Plunging into Wellness: Exploring the Entire World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Advantages of Cold Treatment
Over the last few years, there has been a rise in interest in chilly plunge therapy, with lots of people integrating it into their wellness routines. Likewise known as ice baths or cold water immersion, this method includes exposing the body to cold temperatures for a brief duration. While it might seem difficult, cool plunge therapy of